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Yangstice

Heart Opening

Meditations

Dr. Kevin Preston (Traditional Chinese Medicine Doctor) and Courtney Wren-Mabbutt (MSW, RSW) are excited to share their 3 part heart meditation process that’s been inspired through their co-creation of the Collective Hearts retreat series. Each meditation phase can be used on it’s own, or together, depending on your needs.
Meditations are between 21-25min.