Sarah Shepherd

Catalyst & Health Curator

Gene Keys Guide | Somatic Yoga Facilitator | Mystic

Sarah Shepherd

Through a wealth of interpersonal experiences combined with a thorough knowledge of metaphysics, Sarah uses a well-established process of alchemical transformation to empower YOU in your own life. Whether it’s a spiritual awakening through illness or Illuminating your true life purpose, she is here to support, assist, and co-create with you on your sacred journey.

60 minutes | $222

Vital Life Plan Consult

This is a 60 min interview to assess what is causing you pain, disease, mental and emotional disrest. We will cover extensively your health history as well as your families, your intentions, budget and who is on your current team.

All of the information compiled within this interview will be used to build a multiple month program with recommendations on practitioners, therapies both in person and online and with Sarah’s extensive network of local and online practitioners and educators.

Subsequent check in interviews are recommended every 3-4 months: 30 mins – $55

Program costs are not included.

60 mins $120 | 90 mins $180

Relaxation Massage

This service focuses on the somatic (body brain) and central nervous system health, lymphatic and cerebrospinal fluid body and the luminous energy field of the body.

90 minutes | $222

Gene Keys Coaching

The Map To Your Soul's Journey

Sarah has over twenty years of exploration into Metaphysics and Spirituality, and incorporates Soul reading into her facilitation of health as a guide.

Sarah is a Human Design and Certified Genekeys Guide, a system based upon the link between the Chinese “I Ching” 64 hexagrams and the 64 Codons that make up our DNA, in combination with the vedic chakras and the endocrine system, the dimensions of the kabbalah as well as the astrology of your birth.

​The Gene Keys take you on your own “Grail Quest” along the Golden Path to show you the key Gene Keys in your own unique hologenetic profile. The journey reveals to you the shadow energies lurking in your unconscious that are waiting to be transmuted and transformed into your most powerful gifts, and ultimately the Siddhis or Divine Essences that are at the core of your soul. This truly is a path to your enlightenment that only you can tread.

$360 per month | PIF $1000 (save $80)

Body & Soul 3-Month Membership

This three month program is designed to reorient you to your body’s guidance and teach you how to listen to your soul’s purpose in this life. Every month you will be coached online or in person regarding your Activation Sequence, Venus Sequence and Pearl Sequences from your personal hologenetic map.

This healing container addresses the health of the physical body, the emotional healing you have to move through in this life as well as the prosperity you deserve.

This map is based on the time, location and place of your birth and offers very specific information on what you are here to do and be in this life. 90 min coaching sessions are matched with monthly 90 min massage combined with coaching.

Meet Your Practitioner

About Sarah Shepherd

Through a wealth of interpersonal experiences combined with a thorough knowledge of metaphysics, Sarah uses a well-established process of alchemical transformation to empower YOU in your own life. Whether it’s a spiritual awakening through illness or Illuminating your true life purpose, she is here to support, assist, and co-create with you on your sacred journey.

Sarah graduated from Okanagan Valley College of Massage Therapy and was a registrant of the College of Massage Therapists of British Columbia 2002 – December 31, 2022.

Please note: As of Jan. 1st, 2023 Sarah is NO LONGER a Registered Massage Therapist.

Post Graduate Education
  • 2004 – Visceral Manipulations; Tough hollow and Muscular Organs
  • 2006 – Osteopathic Technique
  • 2007 – OFA level 3 First Aid certification
  • 2009 – Certified at Kripalu style 300 hour Yoga Instructor and Life Coach
  • 2010 – 2013 Integrated Facial Therapy – 7 Levels of Myofacial Craniosacral training, including advanced visceral release, facial release of the cranial vault, TMJ and the Cervical Spine
  • 2013 – Prenatal and Postnatal Massage Therapy & Infant Massage
  • 2016 – Kinesis Myofascial Integration training
  • 2018 – 75 Hour Katonah Yoga training in Pantelleria, Italy
  • 2019 – Advanced Meditation and Mindfulness teacher training
  • 2020 – Teaching Facility – The Sacred Fig Yoga Teacher Trainer
  • 2021 – Gene Keys Guide Certification
  • 2022 – Full Mesa Carrier in Mountain Shamanism

Many Vernon locals will know Sarah for her local entrepreneurship ventures. In 2008 Sarah founded Canada’s first membership based massage franchise right here in Vernon, Crave Massage, she sold it to a local owner in 2018.

In 2009 Sarah expanded her business to Crave Yoga and Wellness Retreats where for the last 13 years she has hosted, facilitated and co-facilitated with instructors of self actualization, meditation, somatic experiencing, tantra yoga, wine and nature retreats at her off grid retreat facility on Mabel Lake.

Since her son’s Autism Spectrum Disorder diagnosis, Sarah has also focused her years of body training, movement, and breathwork on the inherent evolution of the nervous system and studied further with David Loyst SLP, on Referencing and Regulation techniques for children on the spectrum.

Sarah’s love and curiosity about life, health, and energy has also led her to study a program known as the Gene Keys, including becoming a Gene Keys Guide Facilitator. Additionally, she’s currently training in professional levels of a life and healing modality known as the Crystalline Consciousness Technique en route to become a certified facilitator.

This has naturally led to the creation of her newest venture; Karma Well Health Technologies. It is through this vision that Sarah’s intention is to create an online platform that will offer all practitioners the ability to curate and collaborate on membership based health & wellness programs. (Including massage therapy, acupuncture, chiropractic, retreats, healing programs and more).

In her efforts to bring this model to Canadians she has been working with grant funding from the National Research Council of Canada and is the CEO of an all female software development team.

In 2021 Sarah was invited to develop and teach an innovative curriculum of “anatomy for yoga instructors” to an online platform based in Portugal called the Sacred Fig.

Most recently Sarah has been studying mountain shamanism with the Shamanic Yoga Institute through the Four Directions Medicine Wheel and is a Full Mesa Carrier of Puruvian Mountain Shamanism.

“I work with every level of health, physical, mental and soul health – suffering is an indication that we are out of alignment and that most often expresses itself physically” says Sarah.